There are a variety of reasons people consider beginning therapy. One of the most common reasons is an awareness that something in one’s life is not working, causing emotional upheaval. Sometimes it’s a crisis or loss that can occur without warning, sometimes it involves watching a child or family member who is struggling, maybe a relationship is deteriorating, or coping skills that use to work are no longer working anymore. Some common issues that lead people to therapy are:
- depression
- anxiety
- unresolved childhood issues
- past abuse and trauma
- grief and loss
- family conflict
- parenting issues
- relationship difficulties
- self-esteem issues
- major life stressors (i.e. loss of health, divorce, and other life-changing events)
All of these issues are not only greatly amenable to treatment, but lead to overall enhancement of well-being and empowerment. Treatment modes include: Cognitive Behavioral Therapy (CBT), Mindfulness and Acceptance Therapies, and EMDR.